11. A healthy future - 12. Incredible - REVIEW 3 » Стр.67 (6)

6. Read the notice. What should your article include? Make notes of your suggestions. What your article should include 1. Why sport is important? Benefits for physical health Benefits for mental health Why routines matter 2. What sports you are going to do this holiday? Name the sports Explain why you chose them 3. How you will make sure you do them regularly Your plan or routine Ways to stay motivated Tools or people that will help you Notes with suggestions: 1. Why is sport important? Keeps your body strong and healthy Reduces stress and improves mood Helps you sleep better Prevents illnesses Gives you more energy 2. What sports will you do this holiday? Swimming – good for the whole body Cycling – fun and great for stamina Running – easy to do anywhere Volleyball or football with friends 3. How will you do them regularly? Make a weekly schedule Train with a friend for motivation Set small goals (e.g., run 3 times a week) Use a fitness app to track progress Choose sports you enjoy so you don’t skip them