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6. Read the notice. What should your article include? Make notes of your suggestions.

What your article should include

1. Why sport is important?

Benefits for physical health

Benefits for mental health

Why routines matter

2. What sports you are going to do this holiday?

Name the sports

Explain why you chose them

3. How you will make sure you do them regularly

Your plan or routine

Ways to stay motivated

Tools or people that will help you

Notes with suggestions:

1. Why is sport important?

Keeps your body strong and healthy

Reduces stress and improves mood

Helps you sleep better

Prevents illnesses

Gives you more energy

2. What sports will you do this holiday?

Swimming – good for the whole body

Cycling – fun and great for stamina

Running – easy to do anywhere

Volleyball or football with friends

3. How will you do them regularly?

Make a weekly schedule

Train with a friend for motivation

Set small goals (e.g., run 3 times a week)

Use a fitness app to track progress

Choose sports you enjoy so you don’t skip them