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2 Read about what helps us to keep healthy. Then write. Eating healthy food Try to eat some fruit and vegetables and some bread, pasta or rice every day. Don’t eat a lot of chips, pizza or ice cream. Getting fresh air Go outside and get some fresh air! You can cycle to school or to a friend’s house. Doing exercises Exercise often to stay strong. Swimming, cycling and doing sports make us healthy. You can exercise with friends. Getting rest You can rest by doing things like reading a book. The best way to rest is to sleep. It’s important to get a good sleep.